The Whey Protein Isolate is a highly recommended supplement in the fitness world thanks to its many benefits; this product is obtained through the isolation of the whey that is contained in dairy products.
Whey is actually a protein that, along with casein, contains the 9 essential amino acids for our body and, although it is not a food source by itself, it does have many positive results if consumed correctly.
In this article, we will tell you more about the 6 main benefits of this product and what its side effects are.
Top 6 benefits Whey Protein Isolate
Prevents diseases and increases well-being
This product helps to improve overall physical health, and at the same time, prevents diseases and infections when combined with a balanced diet.
On the other hand, the power of its amino acids helps to reduce fatigue and regenerate muscle fibers faster after performing high-intensity exercises. So, if you are beginning in this path of fitness, it is a great idea to consume it when you level up your routine.
Accelerates wound healing
It is a great ally to increase skin growth, which is beneficial for healing large wounds and burns.
Reduces the cholesterol level in blood
It contributes to the significant reduction of total cholesterol and LDL cholesterol, also known as ‘bad cholesterol’, which helps to prevent arteriosclerosis and heart diseases.
Helps to control weight
Another of the Whey Protein Isolate benefits is that it has a satiating effect, which prevents anxiety of compulsive eating. In addition, if its consumption is complemented with physical exercise, it can burn come nutrients (such as fats or carbohydrates) more effectively.
Helps to reduce stress
Feeling stressed can often lead to overeating. This supplement helps to reduce the production of cortisol, a hormone that the body secretes when under stress. It also promotes the secretion of serotonin, which enhances your mood.
Contributes to muscle development
Many athletes consume Whey Protein Isolate for its benefits in terms of muscle development. In fact, a study made by students from the Faculty of Kinesiology and Physical Education of the University of Toronto found that “it enhances whole-body anabolism, and may improve acute recovery of exercise performance after a strenuous bout of resistance exercise.”
How to consume it?
In general, a standard measure is 20-25 g mixed with water:
- Once a day if you want to lose weight.
- Twice a day if you want to gain muscle mass.
Regarding the best time to take it, it is advisable to do it after training, since muscles are more susceptible to incorporate new components to their structure.
However, to define the correct amount and frequency in which you should drink this supplement, we recommend you to consult a nutritionist, as it will depend on the current condition of your body and your desired goal.
What we do agree on is that it has to be 100% Whey Protein Isolate. In our store, we have available 3 types of supplements with this value but with different flavors, so that you can include in your diet the one you like the most! Click here to see them all.
Remember that this product is a complement to your diet, so it is not correct to use it to replace foods or meals. Besides, you should include a correct exercise routine to obtain the most of the Whey Protein Isolate benefits on your body.
If you are starting in the world of fitness, and you have doubts about how to start, here are some tips.
On the other hand, the most common side effects are:
- Some people allergic to milk may also be allergic to whey.
- The consumption of severely high doses can cause stomach pain, cramps, decreased appetite, nausea, acne, headache, and fatigue.
- If consumed for a long time, it could increase the risk of kidney stones, or it can lead to acidification of the blood, which increases the risk of osteoporosis or liver damage.